**Unlocking the Secret: How Long to Safely Stay in a Sauna for Maximum Benefits**

Stepping into a sauna is a ritual for many seeking relaxation, rejuvenation, and health benefits. The enveloping warmth, the gentle haze of steam, and the sensation of sweat purging toxins from the body all contribute to the allure of sauna sessions. However, the burning question remains: how long should one stay in a sauna to…